CrossFit864 – No Frills Just Results

“If you have raced with men on foot, and they have wearied you, how will you compete with horses? And if in a safe land you are so trusting, what will you do in the thicket of the Jordan? -Jeremiah 12:5

We choose to go to the moon in this decade and do the other things. Not because they are easy, but because they are hard. -John F. Kennedy

Today’s WODs start at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

All Buy-In/WODs – Start together as a group at the scheduled times above.

Out of respect for your fellow CrossFitters – please be on time.

WOD – CrossFit Games Open Workout

Excited see a lot of our CF864 crew getting signed up for the 2016 CrossFit Open.

February Challenge – Plank Hold

Accumulate a total of 240 Minutes.
Plank on elbows. Sign up on board.
Log time

Counting down the days left on the Paleo/Whole 30 Challenge. How dedicated have you been?

Results or Excuses.

Be Strong – No Excuses!

Janice and Jay