Tuesday, December 15, 2009

CrossFit 864 – Today’s Schedule:
5:15a.m. / 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m.

Day 86 of the “100 burpee challenge”


3 Rounds for time:

25 Back Squats (135/95)
Heavy Farmers Walk (uneven weight w/ kettlebell or dbell)
15 Pull-ups
Walking Lunges (weighted w/ kettlebell or dbell through legs each step)

After workout – your choice:
Complete 60 AbMat Sit-Ups
Hold Plank for a total of 3 minutes
Work on L-holds on rings/bars – 3 minutes total

“The LORD bless you and keep you; the LORD make his face shine upon you and be gracious to you; the LORD turn his face toward you and give you peace.”
Number 6:24-26

“Obstacles are like wild animals. They are cowards but they will bluff you if they can. If they see you are afraid of them… they are liable to spring upon you; but if you look them squarely in the eye, they will slink out of sight.”
-Orison Swett Marden

Clinton Christmas Fun Run leaves CrossFit this Thursday at 7:00p.m. – see details on whiteboard at gym.

Get ready for a great day Tuesday! 3-2-1-Go!
Janice and Jay

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