Tuesday August 4, 2009

5:15am, 9am, 4:30pm,5pm,5:30pm, & 6pm

6 rounds for time:
6 burpees
6 deadlifts
6 broad jumps
6 kbs
66 jump rope or 6 double unders
6 squats

3-2-1 Go.

8 am assessment class please call if you would like
more information. 864.923.0554

Next assessment class will be Thursday
August 6, 2009 @ 6:30 pm

Strong lives are motivated by dynamic purposes. Kenneth Hildebrand

“But the LORD said to Samuel, “Do not consider his appearance or his height, for I have rejected him. The LORD does not look at the things man looks at. Man looks at the outward appearance, but the LORD looks at the heart.”- 1 Samuel 16:7

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