CrossFit 864 “No Whining Zone”

5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Post your time on CrossFit 864 Facebook

“Helen”

400 meter run
21 kettlebell swings – 1.5 pood
12 pull-ups

Hydrate – Stretch – Refuel

I came to you in weakness and fear, and with much trembling. My message and my preaching were not with wise and persuasive words, but with a demonstration of the Spirit’s power, so that your faith might not rest on men’s wisdom, but on God’s power.
-1 Corinthians 2:3-5

Quitting is never an option. The cows have to be milked come Hell or High Water.
-Robert Schuller

Hope that your week is off to a great start.
BE STRONG!
Jay and Janice