CrossFit 864 

“no whining zone”

Today’s WOD schedule: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

“There is neither Jew nor Greek, there is neither slave nor free, there is no male and female, for you are all one in Christ Jesus.”
-Galatians 3:28

If we did the things we are capable of, we would astound ourselves. 
-Thomas Edison

Warm-up – starts at scheduled time listed above. 
If you are late – Buy in = 5 Burpee penalty for each minute that you are late. 

CrossFit Hero WOD

“Bradley” 

10 rounds for time of:

Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees

Rest 30 seconds

Train Hard – Train Smart

Go extra hard today as we honor a hero!

BE STRONG!
Jay and Janice
POSTED BY JANICE AT 5:44 PM 0 COMMENTS