CrossFit 864 WODToday’s schedule: 5:15a.m. 8:00 (scheduled assessments only – w/ Jay Long) 9:00a.m. /4:30p.m./5:00p.m./5:30p.m./6:00p.m.

Dynamic range of motion warmup and pvc drills

“Cindy”
 
AMRAP in 20 minutes of:

5 pull-ups
10 push-ups
15 squats

God is our refuge and strength.
Psalm 46:1

Train like a pitbull on Starbucks!- Steve Auxier

 

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