Tuesday August 17, 2009

CF 864 WOD- 5:15 am, 8:00am assessment, 9:00 am, 4:30pm, 5:00pm, 5:30pm, 6:00pm – Squat Clinic 5:30pm
Dynamic Range of Motion / CF864 warm-up on the white board

AMRAP in 15 minutes
7 Thrusters (rx’d 65/95)
7 Burpees

Less than 2 weeks:
AMRAP in 10 minutes
7 Thrusters with PVC
7 Burpees

3.2.1 GO!

“But, “Let him who boasts boast in the Lord.” For it is not the one who commends himself who is approved, but the one whom the Lord commends.”
2 Corinthians 10:17-18

God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.
-The Serenity Prayer

It is easy to be brave from a safe distance.

We still post the wod and information on Gunnys Blog. Check the board at the gym for that address.

Have a great day!

Jay and Janice

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