Tuesday April 6, 2010

CrossFit 864 – WOD

5:15p.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

WOD- For time:

100 Squats

50 Step walking lunge – plate overhead (45/25)

50 Floor wipers (135/95)

30 Burpees

20 Wall Ball Shots (20/14)

10 Dbell Squat Cleans (45/25)

“For Christ’s love compels us, because we are convinced that one died for all, and therefore all died. And he died for all, that those who live should no longer live for themselves but for him who died for them and was raised again.” – 2 Corinthians 5:14-15

“Accept the challenges so that you can feel the exhilaration of victory”
-General George Patton

Hoo-yah! to all of you that hit Fran hard on Monday …especially those of you that PR’d!

BE STRONG!
Janice and Jay

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