Tuesday April 27,2010

CrossFit 864 – WOD

5:15a.m. /9:00a.m./4:15p.m./5:15p.m./6:15p.m.

3 Rounds for time:

Run 800 meters

50 Air squats

Add to the challenge of this workout by wearing your weighted vest loaded with as much weight as you can handle for the duration of 3 rounds. Hooyah!

For those of you running the “Mud Run” on Saturday….you will be thankful for a little extra running to make sure that you are prepared.

God made him who had no sin to be sin for us, so that in him we might become the righteousness of God. 2 Corinthians 5:21

Be Strong!
Jay and Janice

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