CROSSFIT864

“for it is written, “As I live, says the Lord, every knee shall bow to me, and every tongue shall confess to God.””
-Romans 14:11

If you judge people, you have not time to love them.
-Mother Teresa

Today’s Schedule: 5:15A.M./9:00A.M./4:15P.M./5:15P.M./6:15P.M.

This weeks warm-up and skill work posted on the whiteboard. This is part of today’s workout.

Complete AMRAP in 15 minutes of:

2 Box Jumps (24/20)
4 Mountain Climbers (4 Count)
2 Broad Jumps (6’/4′)

Abdominal Strength
2 X Max 6 inches / 25 Hollow Rocks (goal – 25 unbroken)

Train Hard. Train Heavy. Train Smart. 

“Things that hurt, instruct.”
-Benjamin Franklin

What is the most important thing in your life today?

Have a great day!

BE STRONG!
Jay and Janice