CF 864 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
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WOD “My Legs Are On Fire”
Tabata Squats – Bottom to Bottom
Rest 2 minutes
Max rep push-ups in 2 minutes
Rest 2 minutes
Tabata Squats (Not bottom to bottom. Rest at top)
Not timed – Complete 100 flutter kicks (straight count)
Movement standards must be met on each rep. Full Range of Motion!
Post workout stretch:
Hang from pull-up bar (accumulate 90 seconds total)
Squat stretch (deep/push against inside of knee with elbow-accumulate 90 seconds total)
“Teach me to do your will, for you are my God; may your good Spirit lead me on level ground.”
-Psalm 143:10
You can’t build a reputation on what you are going to do.
– Henry Ford, 1863-1947
Today’s off the wall fact that probably means nothing to anyone is:
An airplane mechanic invented Slinky while he was playing with engine parts and realized the possible secondary use for the springs.
BE STRONG!
Jay and Janice