CF 864 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
Post your time on CrossFit864 Facebook
For time – complete the following
30-25-20-15-10 rounds of:
Burpees
Box Jumps(24/20)
Toes to Bar
FORM/FROM (Full Range of Motion) on ALL reps – not just some of them. If you get a partial rep don’t cheat yourself….so don’t count it. Who cares how fast you do it if your form is sloppy.
Hydrate – Stretch – Refuel
“Train a child in the way he should go, and when he is old he will not turn from it.”
– Proverbs 22:6
A difficult time can be more readily endured if we retain the conviction that our existence holds a purpose – a cause to pursue, a person to love, a goal to achieve.
-John Maxwell
BE STRONG!
Jay and Long