CrossFit864 Strength and Conditioning

“Let the words of my mouth and the meditation of my heart be acceptable in your sight, O LORD, my rock and my redeemer.”
-Psalm 19:14

“Unless commitment is made, there are only promises and hopes; but no plans.”
-Peter F. Drucker

Today’s WOD – 5:15a.m./9:00a.m.

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WOD – 4 Rounds of:
OH Plate Carry
Bear Crawl
Mountain Climbers
One Arm KBS

Cash Out

Train Hard. Train Heavy. Train Smart

BE STRONG!
Jay and Janice