Thursday November 5, 2009

CF – 864 Today’s schedule: 5:15a.m./9:00a.m./
New start times: 4:15p.m./5:15p.m./6:15p.m.

Day 46 of the “100 burpee challenge”

For Time:
50 Curtis P’S -3 burpees every minute

3.2.1. GO!

Fight Gone Bad November 14, 2009 @ 8:30a.m.
$20.00 to enter (money goes to Tim Mann fundraiser)
please sign up at CrossFit864 :checks made to Tim Mann
Fundraiser Fund
exercises are:
Wall Ball -10 ft target
SDHP (75lb)
Box Jumps
Push Press
Burpees (sub for rowing)

Psalm 4 (The Message)
A David Psalm 1 When I call, give me answers. God, take my side! Once, in a tight place, you gave me room; Now I’m in trouble again: grace me! hear me! 2 You rabble—how long do I put up with your scorn? How long will you lust after lies? How long will you live crazed by illusion? 3 Look at this: look Who got picked by God! He listens the split second I call to him. 4-5 Complain if you must, but don’t lash out. Keep your mouth shut, and let your heart do the talking. Build your case before God and wait for his verdict. 6-7 Why is everyone hungry for more? “More, more,” they say. “More, more.” I have God’s more-than-enough, More joy in one ordinary day 7-8 Than they get in all their shopping sprees. At day’s end I’m ready for sound sleep, For you, God, have put my life back together.

You can close your eyes to reality but not to memories.
Stanislaw J. Lec

Thanks for a great week. Keep the pr’s and results coming. So proud of all
of you. Set your goal. You can make it happen!
Jay and Janice

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