CrossFit 864 WOD
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

For time
21-15-9-6-3 reps of:

SDHP (Sumo deadlift high pull) 95/65
Ball Slams (W 25-30/M 40-50)
GHD Sit-ups

Train Hard – Train Smart

But because of your stubbornness and your unrepentant heart, you are storing up wrath against yourself for the day of God’s wrath, when his righteous judgment will be revealed. God “will repay each person according to what they have done.” To those who by persistence in doing good seek glory, honor and immortality, he will give eternal life. But for those who are self-seeking and who reject the truth and follow evil, there will be wrath and anger. There will be trouble and distress for every human being who does evil: first for the Jew, then for the Gentile; but glory, honor and peace for everyone who does good: first for the Jew, then for the Gentile. For God does not show favoritism.
-Romans 2:5-11

Once we have a war there is only one thing to do. It must be won. For defeat brings worse things than any that can ever happen in war.
-Ernest Miller Hemmingway

Today’s off the wall fact that probably means nothing to anyone is:
Bats always turn left when exiting a cave.

Post your time on CrossFit 864 Facebook

Lift Heavy, Run Fast, Eat Like a Caveman!

BE STRONG!

Jay and Janice