CrossFit 864

Committed? To what?

Today’s schedule: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

“But you are a chosen people, a royal priesthood, a holy nation, God’s special possession, that you may declare the praises of him who called you out of darkness into his wonderful light.”
-1 Peter 2:9

“Greed is a fat demon with a small mouth and whatever you feed it is never enough.”
-Janwillem van de Wetering

Reminder – November Dues (By November 2) Thanks!

Warm up 

Spend 3 minutes on gymnastics work or working on a weakness.
Gymnastic ideas – L-sits, L-holds, Handstand holds, Ring work, etc.

then-

AMRAP – 15 minutes
3 Back squats (225/135)
6 Ring push-ups

then-

1 x 1 Mile Run for time

Train Hard – Train Smart

Complainers change their complaints, but they never reduce the amount of time spent in complaining 
-Mason Cooley

Have a great day! Hit it hard today and have fun doing it!

Encourage someone today.

BE STRONG!
Jay and Janice