CrossFit 864

“Happy Thanksgiving”

Do you spend more time giving thanks for the many blessing in your life or do you spend more time complaining about the things that you don’t have? It is so easy for us to forget just how great we have it most days. God blesses us not because he has to but because he loves us and wants to and that alone is a lot to be thankful for. When I slow down for a few minutes to look around me it doesn’t take very long for me to remember that I have it much better than I deserve. What are you thankful for?

Make a joyful noise to the LORD, all the earth!
Serve the LORD with gladness!
Come into his presence with singing!
Know that the LORD, he is God!
It is he who made us, and we are his;[a] we are his people, and the sheep of his pasture.
Enter his gates with thanksgiving,
and his courts with praise!
Give thanks to him; bless his name!
For the LORD is good;
his steadfast love endures forever,
and his faithfulness to all generations.
-Psalm 100:1-5

Thanksgiving is an emotional holiday. People travel thousands of miles to be with people they only see once a year. And then discover once a year is way too often.
-Johnny Carson

Rest Day – Gym is closed. Get rested up for a fresh start on Monday. I will post some home workouts, skill work, etc. that you can do at home without any equipment.

– Run 1 mile, lunging 30 steps every 1 minute.
– Run 1 mile with 100 air squats at midpoint, for time.
– Run 1 mile and do 10 push-ups every 1 minute. 
-10-9-8-7-6-5-4-3-2-1 reps of push-ups and sit-ups.
– 5 clapping push-ups 7 jumping squats and 9 sit-ups, 10 rounds.
-100 push-ups for time.
– Plank hold (30 seconds) flutter kicks (30 seconds) sit-ups (30 seconds) 5 rounds.
– Find a wall and work on your handstand holds.

If you are not checking out MobilityWOD.com you are missing out on some real good stuff. If you have a specific area that you need some help with just plug it into the search block. Spend some time working on ROM (range of motion) and flexibility. 

God gave you a gift of 86,400 seconds today. Have you used one to say “thank you?
-William A. Ward

We are thankful for the awesome camaraderie that we have with our CF 864 family.

Have a great day!

Thank you!

BE STRONG!
Jay and Janice