CrossFit 864 WOD
5:15a.m. / 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m.

4 Rounds for time:
25 Kettlebell Swings (1.5 pood/1 pood)
Sprint 100 meters
25 Ball Slams (25-30/40-50)

Abdominal Strength
Plank hold – total of 3 minutes (broken as needed)

I listen carefully to what God the Lord is saying, for he speaks peace to his faithful people. But let them not return to their foolish ways. 9 Surely his salvation is near to those who fear him, so our land will be filled with his glory.
-Psalm 85:8-9

Today I will do the things that other people won’t, so tomorrow I can do the things that other people can’t.
-Unknown

Today’s off the wall fact that probably means nothing to anyone is:
Honey is the only food that does not spoil. Honey found in the tombs of Egyptian pharaohs has been tasted by archaeologists and found edible.

“Tough times don’t last. Tough people do.”

Post your time on CrossFit 864 Facebook

BE STRONG!
Jay and Janice