CrossFit 864

Looking for an easy routine? Wrong place.

Forgiven 
“Come now, let us reason together, says the LORD:though your sins are like scarlet, they shall be as white as snow;though they are red like crimson, they shall become like wool.”
-Isaiah 1:18

Great opportunities to help others seldom come, but small ones surround us daily.
-Sally Koch

Warm up

Strength Cycle – week 1

Floor Press 5-5-5-5-5

Last set = 5 RM

Train Hard – Train Smart

No running programmed at CF 864 today. Show up fired up and ready to hit a PR! 

Hope this week has been a good one for you so far. Share an encouraging word with someone today – you might be the one that needs to hear the same words tomorrow.

Be better than average!

BE STRONG(er)
Jay and Janice