CrossFit864

“And this is the confidence that we have toward him, that if we ask anything according to his will he hears us. And if we know that he hears us in whatever we ask, we know that we have the requests that we have asked of him.”
1 John 5:14-15

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”
-Albert Einstein 

Today’s Schedule: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Reminder – May dues (No later than May 2nd) Thank you!

Today’s warm-up is part of today’s workout. We are going back to starting this as a group (at the same time) in order to get everyone started on the strength training at the same time. When you arrive meet at the door and get ready to head out on the 400 meter warm-up run together. Deadlifts will not start until everyone has finished the warm-up.

Strength – Deadlift 5-5-5-5-5

then – as a group complete the following – AFAP:

Run 1 Mile
50 Deadlifts @ 65% of today’s 5 RM
30 C2B Pull-ups

BE STRONG
Jay and Janice