CrossFit864

Though the Lord is great, he cares for the humble, but he keeps his distance from the proud.
-Psalm 138:6

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.
-Norman Vincent Peale

Today’s Schedule: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Today’s Workout

Part 1 – Posted on whiteboard (show up on time – everyone will start as a group)

Part 2 – “Jack”

AMRAP – 2O Minutes of:
115 Pound Push press, 10 reps
1.5 Pood Kettlebell Swing, 10 reps
24 Inch Box Jump, 10 reps

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin in survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

BE STRONG!
Jay and Janice