CF864 Strength and Conditioning

Pray in the Spirit at all times and on every occasion. Stay alert and be persistent in your prayers for all believers everywhere.
-Ephesians 6:18

“Prayer is not asking. Prayer is putting oneself in the hands of God, at His disposition, and listening to His voice in the depth of our hearts.”
-Mother Teresa

Today’s WOD’s – start at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Rx = Movement Standards/Load/ROM/Form

a.) Warm-up/Skill Work/Mobility

b.) Buy In – always as a group

ALL WODs start together as a group.

Please be on time!

c.) WOD – For Time:

100-Meter Walking Lunge
800-Meter Run
100 Squats

CFHQ (140520)

d.) Cash Out – Finish Strong

Memorial Day Murph – Monday May 26 at 9:00a.m
Sign up on whiteboard

Yoga at CF864 – Next Tuesday May 27 at 7:15p.m. $5

Check out the new t-shirts! $20 each

Check us out at CrossFit864 on Facebook

be strong!
Jay and Janice