CrossFit 864 – WOD

Post your time on CrossFit 864 Facebook. Did you PR this week? Post it.

5 Rounds for time:

5 Man Makers (25/45 dbell/kbell)
25 Step Overhead Walking Lunge (25/45 plate)
200 Meter Run

Abdominal Strength (after wod)
40 Toes to Bar

“A wife of noble character who can find? She is worth far more than rubies. She watches over the affairs of her household and does not eat the bread of idleness. Her children arise and call her blessed; her husband also, and he praises her:”
– Proverbs 31:10, 27-28

“Winning is not normal, and people who win do so by following an abnormal path. The discipline and dedication and sacrifices are incomprehensible to the thousands, standing outside looking in, who are capable of joining, yet unwilling to pay the price of admission”
-Steve Trippe

BE STRONG!
Janice and Jay