WOD
10 Rounds for time:
12 Burpees
12 Pull-ups (All Jumping Pull-ups No bands)
*Jumping pull-ups = full range of motion
-full extension at bottom
-chin over bar
-use a box or stack bumper plates that allows you to reach the bar with your arms extended and legs almost straight. Use as much jump as possible – fast and explosive on each rep.
The LORD is my shepherd, I shall not be in want. He makes me lie down in green pastures, he leads me beside quiet waters, he restores my soul. He guides me in paths of righteousness for his name’s sake.”
– Psalm 23:1-3
Winners are the people who make a habit of doing the things that losers are uncomfortable doing.
-Ed Foreman
Which one do you want to be?
* Winner
* Loser
Only you can decide?
New Challenge for CF864 coming soon.
BE STRONG?
Janice and Jay