CrossFit864

In my distress I called to the LORD, and he answered me.”
-Psalm 120:1

The future is something which everyone reaches at the rate of 60 minutes an hour, whatever he does, whoever he is.
-C.S. Lewis

Today’s Schedule: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Reminder – March dues (no later than March 2) Thanks for your promptness.

WOD A.) Starts promptly at scheduled times above. Please be on time!

CrossFit Hero WOD

“Zimmerman”
Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315 pounds
10 Handstand push-ups

U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian.

Train Hard – Train Smart

Show honor today by pushing it hard on the “Hero WOD”

Post rounds completed on Crossfit864 Facebook. Thanks to those of you that keep the page alive by posting your times on a daily basis! If you look at it today…post your rounds.

BE STRONG!
Jay and Janice