CrossFit 864 – Today’s Schedule:
5:15a.m. / 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m.

WOD

5 rounds for time:
20 Back Extensions
15 KTE (Knee to Elbow)
10 One Arm Kettlebell Swings (5 each side)

“But in your hearts set apart Christ as Lord. Always be prepared to give an answer to everyone who asks you to give the reason for the hope that you have. But do this with gentleness and respect,”
– 1 Peter 3:15

I am here for a purpose and that purpose is to grow into a mountain, not to shrink to a grain of sand. Henceforth will I apply ALL my efforts to become the highest mountain of all and I will strain my potential until it cries for mercy.
-Og Mandino

http://www.youtube.com/watch?v=acuyk-3dn_Q

http://www.youtube.com/watch?v=3URwGAbSh0Y

Are you pushing yourself this week? Giving 100% or just enough to get by? How many times this week have you been stretched out on the floor after your workout because you didn’t have anything left in you? Are you giving a little and expecting a lot? Work hard today. 3-2-1-Go!

BE STRONG!
Janice and Jay