CF864 Strength and Conditioning

Yours, O Lord, is the greatness, the power, the glory, the victory, and the majesty. Everything in the heavens and on earth is yours, O Lord, and this is your kingdom. We adore you as the one who is over all things.
-1 Chronicles 29:11

“Don’t worry about having the right words; worry more about having the right heart. It’s not eloquence he seeks, just honesty.”
-Max Lucado

Today’s WOD’s – start at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Reminder – June Dues (NLT Monday June 2, 2014)
$10.00 Late fee on all dues after Monday June 2.
Thank you!

ALL WODs / Buy In – start as a group. Please be on time!

a.) Warm-up/Skill Work/Mobility

b.) Strength – Press 5 RM

c.) Conditioning – AMRAP 15

10 Step-ups (24/20)
15 K2E (palms forward)
10 Hollow Rocks

d.) Cash Out – Finish Strong

Rx = Movement Standards-Full ROM/Form/Load

be strong!
Jay and Janice