CrossFit864

For what shall it profit a man, if he shall gain the whole world, and lose his own soul?
-Mark 8:36 (KJV)

Only one who devotes himself to a cause with his whole strength and soul can be a true master. For this reason mastery demands all of a person.
-Albert Einstein

Today’s Schedule: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Today’s Workout

Part 1 – Posted on whiteboard and starts promptly at times above! 

Part 2 – 3 Rounds of:
Burpees
Box Jumps (24/20)
Thruster (75/45)
Toes to Bar
SDHP with Kbell (24kg./16kg.)

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately. One point is given for each rep. 

Full Range of Motion – Only count LEGIT reps.

Do the best that you can do with what you have where you are.

Have a great day guys and take a moment to encourage someone with a positive word. Who knows…..you might just be the one that needs encouragement tomorrow.

BE STRONG!
Jay and Janice