CrossFit 864 WOD – 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

8oo Meter Run
40 Box Jumps
40 Burpees
400 Meter Run
30 Box Jumps
30 Burpees
200 Meter Run
20 Box Jumps
20 Burpees
100 Meter Run
10 Box Jumps
10 Burpees

Hydrate / Stretch / Refuel

Consider it pure joy, my brothers, whenever you face trials of many kinds, because you know that the testing of your faith develops perseverance. Perseverance must finish its work so that you may be mature and complete, not lacking anything. If any of you lacks wisdom, he should ask God, who gives generously to all without finding fault, and it will be given to him. But when he asks, he must believe and not doubt, because he who doubts is like a wave of the sea, blown and tossed by the wind. That man should not think he will receive anything from the Lord; he is a double-minded man, unstable in all he does.
-James 1:2-8

“Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict.” -William E. Channing

Friendly reminder to hydrate – Just in case you haven’t noticed…it gets a little warm (well OK it gets HOT) during the WOD so make sure that you bring your water bottle and drink plenty throughout the workout. It takes a lot of motivation and determination to push as hard as all of you do during these workouts and that’s what separates you from everyone that does the same routine over and over and gets little or no results. Keep pushing the results are worth the effort.
Big thanks to those of you that finish the wod and really encourage the ones that are still going to push hard. This is what CrossFit is all about….you doing your best and motivating others around you to do their best!

3-2-1-Go Failure is NOT an option!

BE STRONG!
Janice and Jay