Strong

Rx = Movement Standards-Full ROM/Form/Load

Upcoming CF864 Events:

Check CrossFit864 on Facebook for updates

Ladies Bible Study at CF864 – Tuesday (June 16) at 7:00p.m.

CF864 Community Project – Bell Street Middle School
June 13 from 9 a.m. until 12 noon. This is an opportunity for you to support and be involved in the community that you live in. We will have a short WOD at 8:15 (starts at 8:15… don’t show up at 8:15 – be ready to start at 8:15)

Jealousy is the worst trait in any person.-Adam DeVine

Stop Making Excuses. Show Up. Stop Whining. Train Hard.
Get Stronger. Stop Blaming Others. Support Others. Don’t be Jealous.
Have Fun!
NEVER GIVE UP!
Jay and Janice