Thursday July 5, 2012
CrossFit864
Strength – Floor Press 3-3-3-3-3
Conditioning – “Cindy”
Complete as many rounds as possible in 20 minutes:
5 Pull-ups
10 Push-ups
15 Squats
BE STRONG!
Jay and Janice
Thursday July 5, 2012
CrossFit864
Strength – Floor Press 3-3-3-3-3
Conditioning – “Cindy”
Complete as many rounds as possible in 20 minutes:
5 Pull-ups
10 Push-ups
15 Squats
BE STRONG!
Jay and Janice