CrossFit864

Lord, your love fills the earth. Teach me your demands
-Psalm 119:64

We’re in greater danger today than we were the day after Pearl Harbor. Our military is absolutely incapable of defending this country.
-Ronald Reagan

Today’s Schedule: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Today’s Workout  – Week 1 of new strength cycle. Strength is our primary focus today. Work up to a new 5RM PR.

Part 1 – Posted on the whiteboard

Part 2 – Strength / Press 5-5-5-5-5

Part 3 – Conditioning / Complete 5 Rounds of:
2 Push Press
2 Strict Pull-ups
2 Push Press
4 Strict Pull-ups
2 Push Press
6 Strict Pull-ups

Rx’d Load on bar = Today’s heaviest 5 rep weight on strict press (strength)

Only he who can say, ‘The Lord is the strength of my life’ can say, ‘Of whom shall I be afraid?’ 
-Alexander MacLaren

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CF864 News

Yard Sale – Saturday August 4 starting at 7:30a.m. at gym. 
BYOT (bring your own table) and come join us.

CrossFit864 Kids Camp II – July 30-August 2 Get registered by this Friday.

August Gym Dues – reminder by August 1st. Thank you!

It has been a great week so far in the gym! Proud of all of you that work hard and push through the workout day after day. You guys do an awesome job of motivating and pushing each other!

Take a minute today to share a word of encouragement with someone around you.  

BE STRONG!
Jay and Janice