CrossFit864

“When I learned that your laws are fair, I praised you with an honest heart.”
-Psalm 119:7

Faith and obedience are bound up in the same bundle. He that obeys God trusts God; and he that trusts God obeys God. He that is without faith is without works; and he that is without works is without faith.
-Charles H. Spurgeon

Today’s Schedule: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Today’s Workout – 

Part 1 – Posted on whiteboard 
(include skill work – hollow rocks, double-unders)

Part 2 – Chipper

Complete the following for time:
(in the following order)

60 Push-ups (hand release)
50 K2E (knees to elbows) 
40 SDHP (with Kettlebell 32kg/24kg)
30 Ball Slams
20 Box Jumps (24/20)
10 Atlas Stone – Ground to Shoulder (alternate sides) AHAP

Goal = as many unbroken reps as possible on each exercise.

Train Hard. Train Heavy. Train Smart

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Hope that your week is going well…..

BE STRONG!
Jay and Janice