CrossFit864
2012….The year to conquer your weakness!
“He has told you, O man, what is good; and what does the LORD require of you but to do justice, and to love kindness, and to walk humbly with your God?”
-Micah 6:8
The essence of optimism is that it takes no account of the present, but it is a source of inspiration, of vitality and hope where others have resigned; it enables a man to hold his head high, to claim the future for himself and not to abandon it to his enemy.
-Dietrich Bonhoeffer
Today’s schedule – warm ups start promptly at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
For time – complete 10 Rounds as fast as possible:
2 Deadlifts (65% of last 1 RM)
4 Handstand Push-ups (No assistance getting into position)
50 Meter Sprint (recover = walk back to DL bar)
Abdominal strength – As a group:
1 x max plank hold
100 unanchored sit-ups
Train Hard – Train Smart
Post WOD: Rehydrate, Mobility, Refuel (EAT!)
How’s your nutrition looking so far this year? Remember, you will never train hard enough to overcome poor nutritional habits?
Try getting the grains out of your diet if you are trying to reduce body fat, recover faster, have less joint inflammation, the list goes on and on.
Paleo Diet – Yes it is the latest fad for 2 million years.
Honor your primal genes by slowing down and simplifying your life.
-Mark Sisson, The Primal Blueprint
The reason why grains, beans and potatoes store so well is simply because of the toxins that they contain.
-Ben Balzer
I take a vitamin every day. It’s called a steak.
-Leo Benvenuti & Steve Rudnick
The bagel, an unsweetened doughnut with rigor mortis.
-Beatrice & Ira Freeman
As for butter versus margarine, I trust cows more than chemists.
-Joan Gussow
We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons.
-Mad Magazine
McDonalds announced it’s considering a more humane way of slaughtering its animals. You know they fatten them up and then kill them. You know the same thing they do to their customers, isn’t it?
-Jay Leno
If we’re not supposed to eat animals, how come they’re made out of meat?
-Tom Snyder
When you mention Kellogg, I think of Cereal. That reminds me of a hushed up study in the early 1960s. 3 groups of rats were fed: Corn flakes, chopped up cardboard from the boxes the corn flakes came in, and commercial rat chow. The results: The rats eating the commercial rat chow were alive at the end of the study. Both groups of rats eating either corn flakes or cardboard died. However, the corn flakes eating rats didn’t live as long as cardboard eating rats.
-Caveman blog
BE STRONG!
Jay and Janice