CF864 Strength and Conditioning

If you need wisdom, ask our generous God, and he will give it to you. He will not rebuke you for asking.
-James 1:5

“Any fool can know. The point is to understand.”
-Albert Einstein

Today’s WOD – 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Warm up – Starts 15-20 minutes before the buy in.

Buy In – Starts promptly at times above – as a group.

Strength – Floor Press / Work up to 1 RM

Conditioning – 4 Rounds AFAP:

Goal = Perfect form / No Sloppy reps

10 Dips (Bar or Ring)
25 Push-ups (HR)
10 DU’s (singles x 3)

Cash Out

Train Hard. Train Heavy. Train Smart. Have Fun

CF864 Half Marathon – Saturday February 2
Get signed up today.

Looking for PR’s today! Show up ready to do hard work!

Have a great day

BE STRONG!
Jay and Janice