CF864 Strength and Conditioning

Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!
-2 Corinthians 5:17

“To live is the rarest thing in the world. Most people exist, that is all.”
-Oscar Wilde

Today’s WOD’s – start at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Have you already hit your first CF864 WOD of 2014!
January 1 is gone – what are you waiting on now?

Reminder – January Dues (by January 1)
Thank you!

WOD – 10 RFT:

5 Thrusters (95/65)
10 Burpees
15 Sit-ups

Rx = Movement Standards/Load/ROM

Scale based on your strength/fitness level.

New Years Week Schedule
Monday 12-30 Normal Schedule
Tuesday 12-31 New Years Eve – 9:00a.m. only
Wednesday 1-1 New Years Day – 10:00a.m. only
Thursday 1-2 Normal Schedule (starting at 5:15a.m.)
Friday 12-27 Normal Schedule
Saturday – 8:30a.m.

Check CrossFit864 Facebook for updates

CrossFit Half Marathon – February 1, 2014
Pick up your flyer at the gym and get signed up now.

“Many people will never read a Bible, but they will read you.”
-Ricky Maye

Happy 2014 to the most awesome group of CrossFiters ever!

be strong!
Jay and Janice