CrossFit 864 – Today’s Schedule:
5:15a.m. / 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m.

“WOD”

5 Rounds for time – using the same weight for all 3 exercises

10 – Renegade Rows (25/45) Dbell or Kettlebell (5 each side)
10 – Weighted Step-ups on box
10 – Floor Press

5 minutes of abdominal exercises and stretches – your choice.

http://www.youtube.com/watch?v=M9qkNGGpgVc

“that God was reconciling the world to himself in Christ, not counting men’s sins against them. And he has committed to us the message of reconciliation. We are therefore Christ’s ambassadors, as though God were making his appeal through us. We implore you on Christ’s behalf: Be reconciled to God.”
– 2 Corinthians 5:19-20

If you can dream it, you can do it.
– Walt Disney

How are you doing on Paleo? We have heard about some really good recipes that some of you have found while researching the Paleolithic lifestyle. If you have recipes that you have tried please pass them along to the others that are doing the Paleo Challenge.

Have a great day…See you Thursday.
BE STRONG! 2010
Janice and Jay