CrossFit864 – No Frills Just Results

All your children shall be taught by the Lord, and great shall be the peace of your children. -Isaiah 54:13

“Don’t handicap your children by making their lives easy.” – Robert A. Heinlein

Today’s WODs start at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

All Buy-In/WODs – Start together as a group at the scheduled times above.

Out of respect for your fellow CF864 crew – please be on time. Thanks for your respect!

WOD – CrossFit Games Open Workout

Excited to see even more of our CF864 crew signing up for the 2016 CrossFit Open.

February Challenge – Plank Hold

This is it! The last day of the Paleo/Whole 30 Challenge. After 30 days do you have Results or Excuses.

Definition of Challenge: Demanding, testing one’s abilities, skills or resources. A call to fight, as a battle.

Be Strong – No Excuses!

Janice and Jay