CROSSFIT864

“The LORD our God, the LORD is one. You shall love the LORD your God with all your heart and with all your soul and with all your might.” 
-Deuteronomy 6:4-5

Common looking people are the best in the world: that is the reason the Lord makes so many of them.
-Abraham Lincoln

Today’s Schedule: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Reminder – February Dues (by Friday February 3) Thank you!

Warm-up starts promptly at the times above. 

Check out Gunny’s new t-shirts at the gym.

Warm-up/Mobility will start on the clock today for everyone doing the workout.

Complete 6 Rounds AFAP:
3 Deadlifts
6 One Arm Press (strict) with Kbell or Dbell
9 T2B

1 x Run 1 Mile as fast as possible

Time ends when you finish run.

RX’d Load =
Deadlift 65-75% of 1RM
Press – As heavy as you can handle for 6 strict reps
T2B – Toes must touch bar on every rep

Post time/load on CrossFit864 Facebook and check out the MobilityWOD video while you are there. 

Train Hard – Train Heavy – Train Smart

Come out and support all of the runners on Saturday morning! We heard a lot of comments last year about the awesome support and motivation from the CF864 Community. This is what we do….motivate each other! 

BE STRONG!
Jay and Janice