CrossFit864 – No Frills Just Results

Whatever you do, work heartily, as for the Lord and not for men, knowing that from the Lord you will receive the inheritance as your reward. You are serving the Lord Christ.

-Colossians 3:23-24

Today I will do what others won’t so tomorrow I can do what others can’t.

Today’s Schedule – WODs start at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Strength – Clean and Jerk 1RM

All Buy-In / WOD – Start together as a group at the scheduled times above.

Out of respect for your fellow CrossFitters – please be on time.

WOD – CF Open 13.4 (RX = 135/95)

Complete as many reps as possible in 7 minutes following the rep scheme below:

135 pound Clean and jerk, 3 reps

3 Toes-to-bar

135 pound Clean and jerk, 6 reps

6 Toes-to-bar

135 pound Clean and jerk, 9 reps

9 Toes-to-bar

135 pound Clean and jerk, 12 reps

12 Toes-to-bar

135 pound Clean and jerk, 15 reps

15 Toes-to-bar

135 pound Clean and jerk, 18 reps

18 Toes-to-bar…

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

February Challenge – Plank Hold

Accumulate a total of 240 Minutes.
Plank on elbows. Sign up on board.
Log time

How are you doing on the February Challenge?

Set a goal to accept and complete the challenge for every month during 2016.

“Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal – a commitment to excellence – that will enable you to attain the success you seek.”

-Mario Andretti

Be Strong – No Excuses!
Janice and Jay