CrossFit864
“For the LORD delights in his people; he crowns the humble with victory.”
-Psalm 149:4
“A great man is always willing to be little.”
-Ralph Waldo Emerson
Today’s Schedule: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
Part 1 – Posted on whiteboard. Add in skill work.
Part 2 – Strength / Press 1-1-1-1-1
Hit your 1 RM – work up to a new PR.
Part 3 – Conditioning
Run 800 Meters
25 Strict Pull-ups
100 Push-ups (HR)
25 Strict Pull-ups
Run 800 Meters
Train Hard. Train Heavy. Train Fast. Have Fun
BE STRONG!
Jay and Janice