CrossFit864- WOD
5:15 am, 9:00 am, 12:30pm (heavy), 4:30pm, 5:00pm, 5:30pm,6:00pm
 
6:30pm Fitness Assessment

50-40-30-20-10
Ab mat sit ups
Front Squats with weight


If you, God, kept records on wrongdoings, who would stand a chance? As it turns out, forgiveness is your habit, and that’s why you’re worshiped. Psalm 130:4

Be more concerned with your character than with your reputation.Your character is what you really are while your reputation is merely what others think you are. John Wooden