CrossFit864
Even if that person wrongs you seven times a day and each time turns again and asks forgiveness, you must forgive.”
-Luke 17:4
He who cannot forgive breaks the bridge over which he himself must pass.
-George Herbert
Today’s Schedule: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
Reminder – September Dues
(No later than September 1) Thank you!
Part 1 – Starts at times posted above
Part 2 – Strength / Floor Press – work up to a 3 RM
Part 3 – Conditioning / 18 Minutes
40 Push-ups (hand release)
20 T2B
30 Push-ups (hand release)
15 T2B
20 Push-ups (hand release)
10 T2B
When finished above – In the remaining time complete as many KBS as possible. The number of reps completed at the end of 18 minutes is your score.
Load = 24kg./16kg.
Post WOD – Stretch/Mobility & Hydrate/Refuel (EAT!)
Train Hard. Train Heavy. Train Smart
Yoga at CF864 on Saturday September 1 at 9:30a.m. $6.50 per person. Get signed up on the board in the gym. You do not have to be a CF864 member to join us for Yoga.
See that no one repays anyone evil for evil, but always seek to do good to one another and to everyone.
-1 Thessalonians 5:15
Stronger than Yesterday!
BE STRONG!
Jay and Janice