CF864 WOD – Today’s Schedule

5:15a.m. / 9:00a.m. / 12: 30p.m. (Heavy WOD w/ Jay Long) 4:30p.m. / 5:00p.m. / 5:30p.m. / 6:00p.m. / 6:30p.m. (scheduled assessments only – w/ Jay Long)

CF 864 Warm-up (on white board)
 
21-15-9
SDHP – Sumo Deadlift Highpull
Thrusters (95/65)

Therefore, I urge you, brothers, in view of God’s mercy, to offer your bodies as living sacrifices, holy and pleasing to God—this is your spiritual act of worship. Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.
Romans 12:1-2

God has two dwellings; one in heaven, and the other in a meek and thankful heart.
-Izaak Walton

A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more.
-Steve Prefontaine

Remember the 21-15-9 rep format is a short but very intense workout so come prepared to push hard and give it everything that you have! Try your best to push through this with as little rest as possible. We will be right there to encourage you through every rep.

What’s your goal? What are you working toward today? What is holding you back? Conquer that weakness or obstacle today. Is it your nutritional habits, your lack of motivation or do you feel like you have too far to go? Give 100% today and see what happens. Dont make excuses.

Look forward to seeing all of you on Thursday!
Jay and Janice