CrossFit864

“You are my refuge and my shield; your word is my source of hope.”
-Psalm 119:114

“Today’s accomplishments were yesterday’s impossibilities.”
-Robert H. Schuller

Today’s Schedule: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Today’s Workout – Warm-up starts PROMPTLY at times above. Please arrive on time.

Reminder – August Dues (No later than August 1) 
Thank you!

Part 1 – Posted on whiteboard (Not optional) 

Part 2 – Strength / Press 3-3-3-3-3

Part 3 – Conditioning / Complete 3 Rounds – AFAP:
21 Kettlebell Swings (24kg./16kg.)
15 Ball Slams
Run 600 Meters (to 200 and back then to 100 and back)

Post WOD – Hydrate – Stretch/Mobility – Refuel (EAT)

BE STRONG!
Jay and Janice