Thursday August 20,2009

CF 864 WOD – Today’s schedule 3,2,1 Go!
5:15 am, 9:00 am, 12:30 pm (Heavy workout only), 4:30 pm, 5:00 pm, 5:30pm, 6:00 pm
6:30 pm (scheduled assessments – meet w/ Jay Long after last group)
Tabata intervals of the following:

  • Box Jumps (if you cant jump – step up on box w/ dbells or kbells)
  • Planks

30 second break then immediately do the next Tabata interval

  • Push-ups
  • Mountain Climbers

Big Hooyah to all of you CrossFitters that have been rolling out for the 5:15a.m. group! This group continues to grow and might be as big as the afternoon groups soon. Look out guys these early morning warriors are pretty tough! If its a cult it must be a good one! Ha-ha…

“He who has the Son has life; he who does not have the Son of God does not have life.”- 1 John 5:12

“Don’t eat fried food, it angries up the blood.” -Satchel Paige

Joe DiMaggio called Satchel Paige “the best and fastest pitcher I’ve ever faced”.

What I spent, I had; What I kept, I lost; What I gave, I have.

— Henry Ward Beecher

Check out gunnys blog for updates on whats going on at CrossFit 864.

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