CF 864 – 5:15a.m./9:00a.m/4:15p.m./5:15p.m./6:15p.m.

“Todays WOD”

50 burpees
75 flutter kicks (4-count)
100 push-ups
150 sit-ups

“I have been crucified with Christ and I no longer live, but Christ lives in me. The life I live in the body, I live by faith in the Son of God, who loved me and gave himself for me.”
– Galatians 2:20

“You have to go through cycles of extreme poverty and suffering for a while; they are used to that…They get up early, run hard, rest, drink tea, get out and run hard again.
Wehn Simon Dirorie gets up at 4 a.m. – I’m dedicated, but I’m not that dedicated.”
– Keith Brantly, on why the Kenyan runners are so good, 1993

Real Fitness is Earned! Earn Some Today.

How is your nutrition this week? How many of you have stuck with the Paleo Diet after the “Paleo Challenge” ended? Remember that what you put into your body plays a big role in your performance during your wod’s, your recovery from intense wod’s and your overall body composition. Don’t blow all of your hard work by filling your body with trash!

Check out CrossFit 864 and Paleo 864 on Facebook

BE STRONG!
Janice and Jay