Thursday April 22, 2010

CF 864 – 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

WOD -For time:

“Helen”

3 Rounds of:
Run 400 meters
21 KBS (53/35)
12 Pull-ups

Feeling Strong?

“Heavy Helen”
Wear your weighted vest
and swing a 2 pood kettlebell or as heavy as you can swing.

“I give them eternal life, and they shall never perish; no one can snatch them out of my hand. My Father, who has given them to me, is greater than all; no one can snatch them out of my Father’s hand. I and the Father are one.”
– John 10:28-30

“‘I can’t do it’ never yet accomplished anything; ‘I will try’ has performed wonders.”
-George P. Burnham

CrossFit864 Kids Camp is scheduled for June 28 – July 1, 2010 from 10am-12pm. Cost will be $50.00 per child. Ages 5-12. We are offering the following special rate for a very limited time – If you sign up and pay this week the cost is only $45.00 per child for the week.

If you ever have problems viewing the wod on this site always check www.gunny-janice.blogspot.com
BE STRONG!
Janice and Jay

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