CF 864- 5:15a.m./*9:00a.m./4:15p.m./*5:15p.m./6:15p.m.
(*childcare available – 9:00a.m. & 5:15p.m.)

WOD for time:

“Daniel”
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups

CrossFit Hero Workout-
Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.

3.2.1. GO!

Have nothing to do with godless myths and old wives’ tales; rather, train yourself to be godly. For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.
-1 Timothy 4:7-8

The difference between the mile and the marathon is the difference between burning your fingers with a match and being slowly roasted over hot coals.
-Hal Higdon

Reminder to get signed up for the run (Laurens High School Band Fundraiser) on Saturday if you plan on participating. Forms are at the gym. This is the WOD for Saturday.

Post your WOD times on CrossFit 864 Facebook and your Paleo recipes on Paleo 864.

BE STRONG!
Janice and Jay