Sunday, September 27 2009

CrossFit 864 – Rest Day
Day 7 of the “100 burpee challenge”
Great job to all of you that came out and pushed through Fight Gone Bad on Saturday morning!
We hope that all of you have a great Sunday and are able to get a little rest and get the opportunity to spend plenty of quality family time together.
By wisdom the LORD laid the earth’s foundations, by understanding he set the heavens in place; by his knowledge the deeps were divided, and the clouds let drop the dew. My son, preserve sound judgment and discernment, do not let them out of your sight; they will be life for you, an ornament to grace your neck.
Then you will go on your way in safety, and your foot will not stumble; when you lie down, you will not be afraid; when you lie down, your sleep will be sweet.
Have no fear of sudden disaster or of the ruin that overtakes the wicked, for the LORD will be your confidence and will keep your foot from being snared.
Proverbs 3:19-26
Fear imprisons, faith liberates; fear paralyzes, faith empowers; fear disheartens, faith encourages; fear sickens, faith heals; fear makes useless, faith makes serviceable.
-Harry Emerson Fosdick
See you Monday!
Jay & Janice

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